Our Services and Fees

Our Services

Therapy Services Offered:

  • Individual Therapy: One-on-one sessions tailored to your unique needs, focusing on personal growth, emotional well-being, trauma recovery, anxiety, depression, and more.

  • Trauma-Informed Therapy: Specialized approaches to help process trauma, using techniques like Polyvagal Theory, Brainspotting, and mindfulness.

  • Mindfulness & Emotional Regulation: Tools and techniques to help you manage stress, anxiety, and emotional challenges in your daily life.

  • Adolescent Therapy: Support for clients 13 and older in navigating emotional, behavioral, and developmental challenges through creative and integrative approaches.

Typical Hours

  • Tuesday: 7:00-12:30 (telehealth only)

  • Wednesday: 7:00-12:30

  • Thursday: 7:00-12:30

  • Friday: 8:30-3:00

Our Fees

Free 15-Minute Consultation

We offer a free 15-minute consultation to discuss your needs and determine if we are the right fit for your therapy journey. This allows us to ensure that we can provide the best support for your unique goals and challenges.

Insurance Accepted
We currently accept the following insurance plans:

  • Aetna

  • Blue Cross Blue Shield of NC (In network January 15th, 2025)

Self-Pay Rate
If you are paying out-of-pocket, the self-pay rate is $150 per session.

Sliding Scale Availability
Limited sliding scale spots are available for clients who demonstrate financial need. Please inquire during your consultation for more information.

For any questions regarding insurance or to schedule your free consultation, please reach out to us directly. We're here to help you begin your journey toward healing and growth.